Fitness:
A. 4 Rounds:
3 min work / 2 min rest:
6 Strict Pull Ups
9 DB Push Ups
12 Kettlebell Swings (32/24kg)
Max Calorie Row in the remaining time
Open/Performance:
A. 4 Rounds:
3 min work / 2 min rest:
5 Devil Press (22.5/15kg)
18/14 Calorie Row
Max Muscle Ups in the remaining time
Sweat:
Quadathalon
2000m Run
2000m Ski
2000m Row
4000m Bike Erg
*Can be done in any order, but one movement must be completed until you go to the next.
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