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Kat

Monday 28.08.23


We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.


Fitness:


A. Back Squat: In 20 minutes.

5 x 70%, 80%

3 x 85%

1 x 90% and keep building to a max for the day.


B. "Karen"

For time:

150 Wall Balls (20/14lbs, 10/9ft)


Compare to 5/11/21

Ben L: 5.25

Liz B: 5.30


Performance:


See Fitness


Sweat:


A. 5 Rounds:

7 min work / 2 min rest

400m Run

30/20m Push and Pull Dog Sled (70kg)

10 Burpee Box Jumps (24/20")

Max Calorie Ski in the remaining time

*Score is total calories.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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