We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
A. Back Squat: In 20 minutes.
5 x 70%, 80%
3 x 85%
1 x 90% and keep building to a max for the day.
B. "Karen"
For time:
150 Wall Balls (20/14lbs, 10/9ft)
Compare to 5/11/21
Ben L: 5.25
Liz B: 5.30
Performance:
See Fitness
Sweat:
A. 5 Rounds:
7 min work / 2 min rest
400m Run
30/20m Push and Pull Dog Sled (70kg)
10 Burpee Box Jumps (24/20")
Max Calorie Ski in the remaining time
*Score is total calories.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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