This weekend we have our Key Party and Games Night community event. Click here for details! Fitness:
1. Cycle W10 - Front Squat: 6s x 3r x 83% OT2M.
2. OT3M x 5: Each round for time
5 Sandbag onto a Box (30" 55/35kg)
5 Strict Pull Ups
15/12 Calorie Bike Erg
Performance: 1. See Fitness
2. OT3M x 5: Each round for time
5 Sandbag over the Shoulder (65/45kg)
5 Strict Chest to Bar Pull Ups
15/12 Calorie Echo Bike
Sweat: In Pairs: 45 Min AMRAP
1 person working at a time
10 x 10m Dead Ball Push (20/15kg)
20/15 Calorie C2 Bike (at the same time)
400m Wheelbarrow (60/40kg on)
60 Assisted Box Jumps
80 Med Ball Toe Taps
*Every 5 minutes, not including the 0 do a 200m run together.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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