Repeat week! A lot of these strength tests we did last year directly after a long strength cycle, so it would be more beneficial to compare them with the dates below / this time last year.
Fitness:
A. Deadlift: Build to a 3RM.
Compare to 4/4/22
Cooper L: 235kg
Liz B: 145kg
B. Row
0 min: 100m
Compare to 4/4/22
Coper L: 14.6
Elyse G: 18.3
4 min: 250m Row
Compare to 4/4/22
Cooper L: 37.4
Amy R: 47.8
12 min: 500m Row
Compare to 4/4/22
Cooper L: 1.23.6
Liz B: 1.37
Performance:
See Fitness
Sweat:
A. Every 5 minutes for 30 minutes (6 rounds each for time)
15 Russian KB Swings (32/24kg)
1000/900m Bike Erg
B. 2 x 3-minute banded March
Compare to 4/4/22
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