*Public Holiday
8.30am WOD today.
Fitness:
In Pairs:
1500m Run (together)
150 Russian Kettlebell Swings (32/24kg)
1000m Run (together)
100 DB Thruster (22.5/15kg)
500m Run (together)
50 DB Devil Press (22.5/15kg)
Performance:
In Pairs:
1500m Run (together)
50 DB Devil Press (22.5/15kg)
1000m Run (together)
100 KB Thruster (24/16kg)
500m Run (together)
150 KB Swing (32/24kg)
Strength Class:
Public Holiday - no strength.
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