A. 10 min AMRAP for quality
10 alt Diagonal Reverse Lunges
10 Med Ball Press in Squat
30 sec Keg Roll
B. 20 min AMRAP:
12 Toes to Bar
15 Power Snatches (35/25kg)
12 Pull Ups
15 DB Deck Press (22.5/15kg)
Performance:
A. See Fitness
B. 20 min AMRAP
12 Unbroken Toes to bars
15 Unbroken Power Snatches (35/25kg)
12 Unbroken Pull-Ups
15 Unbroken DB Bench Press (22.5/15kg)
*all sets must be unbroken Sweat:
In teams of 3-4:
21,000m Bike Erg
*Every time you change working partner complete:
6 alt Single Arm Devil Press (22.5/15kg)
12 Single DB alt Step Ups (22.5/15kg)
Compare to 27/5/23
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