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Kat

Monday 24.06.24

Updated: Jun 26


A. 10 min AMRAP for quality

10 alt Diagonal Reverse Lunges

10 Med Ball Press in Squat

30 sec Keg Roll


B. 20 min AMRAP:

12 Toes to Bar

15 Power Snatches (35/25kg)

12 Pull Ups

15 DB Deck Press (22.5/15kg)

Performance:

A. See Fitness


B. 20 min AMRAP

12 Unbroken Toes to bars

15 Unbroken Power Snatches (35/25kg)

12 Unbroken Pull-Ups

15 Unbroken DB Bench Press (22.5/15kg)

*all sets must be unbroken Sweat:

In teams of 3-4:

21,000m Bike Erg

*Every time you change working partner complete:

6 alt Single Arm Devil Press (22.5/15kg)

12 Single DB alt Step Ups (22.5/15kg)


Compare to 27/5/23

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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