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Kat

Monday 23.09.24

Royal Show arrangements, please read. *Just one class at 8am today.


Fitness


In Pairs: 3 x 10 min AMRAPs: 2 minutes between

1 person working at a time.


A. 400m Run (together)

40 DB alt Hang Power Snatches (22.5/15kg)


B. 20/15 Calorie Bike Erg

30 Goblet KB Alt Reverse Lunges (32/24kg)


C. 20/15 Calorie Ski Erg

10 Wall Walks

*17 Calories for mixed pairs.


Performance:


See Fitness Sweat: No sweat today.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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