Fitness:
A. Cycle Week 7: Deadlift 5s x 5r x 85% (of 3RM) (OT3M)
B. In teams of 3:
Max Distance Run in 20 minutes
Partner 1: 400m Run
Partner 2: 800/700m Bike Erg
Partner 3: Rest
*Partner 1 runs, while partner 2 completes the bike erg while partner 3 rests. When both partner 2 has finished the bike and partner 1 has finished their 400, partner 3 who has resting can start their run. Performance:
See Fitness.
Sweat:
“Ergalicious”
10 Rounds For Time:
250 Meter Row
500 Meter Bike
1 minute rest between rounds.
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