Important Parking information Get on board our in-house social competition coming up. Info is here. There will be no classes this Saturday as the Key Party is on. Fitness
A. Power Snatch:
5 x 2
*Start easy and build.
B. Every 90 seconds x 8 sets (4 sets each)
60 seconds work, 30 seconds rest
Even sets: 12 Goblet Squats (32/24kg)
Max Cal Bike Erg in the remaining time
Odd sets: 12 Russian KB Swings (32/24kg)
Max burpees in remaining time
*Choose loads you can go unbroken with
Performance:
A. Power Snatch + Hang Squat Snatch (OT2M)
5 x (1+1) *Start at 70% and build
B. Every 90 seconds x 8 sets (4 sets each)
60 seconds work, 30 seconds rest
Even sets: 6 Thrusters (60/40kg)
Max Cal Echo Bike in the remaining time
Odd sets: 6 Power Snatches (60/40kg)
Max lateral burpees over bar in remaining time
*Choose loads you can go unbroken with
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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