There are various things going on and coming up! Read about them here:
Today's Public Holiday Classes:
8am Weightlifting
9am CrossFit
Fitness:
In Pairs: 3 x 10 Min AMRAPs, 90 seconds in between: You must tag when changing working partner.
A. One person working at a time. Complete a whole round before changing.
6/4 Cal Ski
100m Run
B. One person working at a time. Change as desired.
12/8 Cal Bike Erg
12 2x Hanging Dumbbell Reverse Lunges (22.5/15kg)
C. One person working at a time. Change as desired.
18/14 Calorie Row
18 Down Ups Performance:
A. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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