Fitness
A. Back Rack alt Reverse Lunges:
10 minutes to complete: 10-8-6-10
*Try to do the same loads as last week with the extra reps.
B. 5 Rounds:
3 min work / 1 min rest
6 Russian KB Swings (32/24kg)
6 Push Ups
9 Air Squats
Compare to 4/3/22
Cam G: 26
Performance:
A. See Fitness
B. "The Chief"
5 Rounds:
3 min work / 1 min rest
3 Power Cleans (60/42.5kg)
6 Push Ups
9 Air Squats
Compare to 4/3/22
Scott S: 33.241 rounds
Kat B: 27.222 rounds Sweat: A. 10 min alt OTM:
Odd: 30 sec Banded Abduction Pulses
Even: 30 sec Slider Jacknife
B. Every 6 minutes for 30 minutes (5 sets)
1000/900m Bike Erg
12 Burpee Box Jump Over 24/20"
500/450m Row
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