Fitness:
A. Cycle Week 6: Deadlift 6s x 5r x 75% (of 3RM) (OT2.5M)
B. 3 Rounds for time:
10 alt DB Snatch
10 DB Goblet Squats
150m Run
Dumbbell: (22.5/15kg) Performance:
A. See fitness
B. 3 Rounds for time:
5 Clusters (40/30kg)
10 Power Snatch (40/30kg)
150m Run
Sweat:
"Aerobic then Anaerobic"
Pick a machine of your choice
8 Rounds:
90 sec Max Calories
30 sec Rest
5 minutes rest
8 Rounds: (Triple your Calorie score from this second section)
30 sec Max Calories
90 sec Rest
*37 minutes total
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments