Fitness:
1. Cycle W8 - Front Squat: 15 minutes to build to a 5RM. *If you missed last week, this week do the 5 x 5 @ 85% and then next week do the 5RM
2. 21-18-15-12-9:
Front Squats (52.5/37.5kg)
Kettlebell Swings (24/16kg)
Lateral Burpees over Barbell
Performance: See Fitness
Sweat: 6 Rounds for total meters:
1:45 Row
:45 rest
1:45 Ski
:45 rest
1:45 Bike Erg
:45 rest
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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