CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery.
Fitness:
A. Cycle Week 10: Deadlift - 6s x 3r x 83% (of 3RM) (OT2.5M)
B. 10 Min AMRAP:
10 alt BW Lunges
8 Russian Kettlebell Swings (32/24kg)
6/4 Calorie Ski
24 Double Unders Performance:
A. See Fitness
B. 10 Min AMRAP:
6 Shoulder to Overhead
6 Front Rack alt Lunge
3 Hang Power Snatch
24 Double Unders
Barbell: (50/35kg)
Sweat:
5 sets of:
2 minute Calorie Row
1 minute rest
2 minute Calorie Echo
1 minute rest
2 minute Calorie Ski
*Walk 6x 10m shuttles in your 1 minute rest
**Score is the lowest score for each movement across the 5 rounded added together.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments