Fitness:
Mobility:
Keg Roll &
Barbell into Pec
15 min AMRAP:
28/22 Calorie Row
12 Front Squats (43/29kg)
10 Push Ups
8 Strict Pull Ups
Open/Performance:
Mobility:
Keg Roll &
Barbell into Pec
15 min AMRAP:
28/22 Calorie Row
12 Chest to Bar Pull Ups
10 Thrusters (43/29kg)
8 Strict Handstand Push Ups
Sweat:
6 Rounds (in total) starting every 6 minutes
*Alternate between A & B
A) 1000/900m Bike Erg + 30/20 Calorie Ski + 6 Burpee Box Jumps (24/20")
B) 500/450m Ski + 30/20 Calorie Bike Erg + 6 Burpee Box Jumps (24/20")
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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