Fitness:
A. 10 minutes to build to a 2RM Deadlift.
B. 20 Min AMRAP:
10 Deadlifts (70/50kg)
10 Strict Sit Ups
10 Wall Balls (9/6kg, 10/9ft)
Performance:
A. 10 minutes to build to a 1RM Power Clean
B. 11.5
20 Min AMRAP:
5 Power Cleans (65/45kg)
10 Toes to Bar
15 Wall Balls (9/6kg, 10/9ft)
Compare to 10/9/15
Wacey: 10 + 3 Toes to Bar
Kim H: 7 + 2 Power Cleans
Sweat:
NO SWEAT
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments