Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness:
A. Back Squat: 15 minutes to complete:
8-6-6-6-4
*Aim to add a little weight to each set from last week with the reduced reps.
B. 15 min AMRAP In Pairs:
24 Double Unders
12 Russian KB Swngs
24 Double Unders
12 KB Goblet alt. Reverse Lunges
KB: (32/24kg)
*Partners alt every 30 seconds.
Performance:
A. Back Squat:
8 x 65%
6 x 75%
4 x 85%
3+ x 90%
B. 15 min AMRAP In Pairs:
24 Double Unders
12 Power Cleans
24 Double Unders
12 F.Rack alt Reverse Lunges
Barbell: (52.5/37.5kg)
*Partners alt every 30 seconds.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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