There are various things going on and coming up! Read about them here:
Easter Hours: Friday: Closed
Saturday: Normal
Sunday: Closed
Monday: 8am Weightlifting, 9am CrossFit
Fitness:
A. Deadlift: 7s x 8r x 58% (of 3RM) (OT2M)
*First 4 sets stop and reset, last 3 sets touch and go.
B. 10 Min AMRAP:
200m Run
10 Box Jump Over (24/20")
10 Kettlebell Swing (32/20kg) Performance:
A. See Fitness
B. 10 Min AMRAP:
200m Run
10 Box Jump Over (24/20")
10 Kettlebell Snatch (32/20kg)
*5 each arm Sweat:
6 Rounds:
3 min work / 3 min rest
15/12 Calorie Echo Bike
300/250m Row
Max Bike Cals - standing on D10.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments