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Kat

Monday 11.04.22

Updated: Apr 12, 2022

There are various things going on and coming up! Read about them here:



Easter Hours: Friday: Closed

Saturday: Normal

Sunday: Closed

Monday: 8am Weightlifting, 9am CrossFit

 

Fitness:

A. Deadlift: 7s x 8r x 58% (of 3RM) (OT2M)

*First 4 sets stop and reset, last 3 sets touch and go.


B. 10 Min AMRAP:

200m Run

10 Box Jump Over (24/20")

10 Kettlebell Swing (32/20kg) Performance:


A. See Fitness


B. 10 Min AMRAP:

200m Run

10 Box Jump Over (24/20")

10 Kettlebell Snatch (32/20kg)

*5 each arm Sweat:


6 Rounds:

3 min work / 3 min rest

15/12 Calorie Echo Bike

300/250m Row

Max Bike Cals - standing on D10.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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