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Kat

Monday 11.03.24


24.2

20 min AMRAP:

300m Row

10 Deadlifts (83/56kg)

50 Double Unders


Performance (Open and Quarterfinal focus):


*For the people registered to do the Open - make sure you have watched the standards video beforehand. With 2 x 20 minute workouts to complete in 60 minutes, there won't be time to cover standards. So please watch this video and ask your captain beforehand. There will be very little time to warm up, so we would recommend you get in early for this too.


Sweat:


5 Rounds:

7 min work / 3 min rest

1000/850m Bike Erg (No faster than 2.15/2.30)

500/425m Ski (No faster than 2.15/2.30)

Max Calorie Echo Bike Cals in the remaining time

*Score is total Echo Cals

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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