Easter Monday: 8am CrossFit and 9am Weightlifting
Fitness:
In Pairs: 3 x 10 min AMRAPs, 3 min rest between:
A. 20/15 Calorie Bike Erg
20 Chest to Bar Pull Ups
B. 20/15 Calorie Row
15 C2 Lateral Burpees
C. 20/15 Calorie Ski
20 DB Front Squats (22.5/15kg)
Performance:
See Fitness.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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