CFC Social Night - Casino Royale Fundraiser Tuesday Murph WOD / New Apparel / WA Day Public Holiday Hours Apparel Drop - get your orders in!
Fitness:
A. Slant Board Split Squat: 7s x 3r
B. In Pairs:
16 Min AMRAP:
40/30 Calorie Row
30 Toes through Rings
40/30 Echo Bike Calories
30 Dead Ball Slams (15/12kg)
40/30 Calorie Ski Performance:
A. Cycle Week 9: Front Squat - 7s x 3r x 73% (of 3RM) (OT2M)
*Switching F. Squat and Deadlift this week to accommodate for Murph tomorrow.
B. See Fitness
Sweat:
Public Holiday no Sweat today.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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