Labour Day Public Holiday: 8am 90min class
'MUPRH'
For time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armour, wear it.
Murph Options:
#1 Unpartitioned: If you don't have at least 30 push ups unbroken, don't consider this.
#2 Cindy Style: Run, 20 Rds of 5 Pull ups, 10 Push ups and 15 Squats then run.
#3 Broke Cindy: Run, 20 Rounds of 5 Pull ups, 5 Push ups, 15 Squats, 5 Push ups then run
#4 Big Cindy: Run, 10 Rounds of 10 Pull ups, 20 Push ups, 30 Squats then run.
#5 Half: Half the reps with any of the above options.
#6 Partner Murph: One person working at a time with any of the above options.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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