Return to Showgrounds: At the very latest we will be back as per normal on Saturday. If these plans change we will notify everyone via email on the website.
Fitness:
1. In teams of 3: 2 Rounds for Max Distance:
5 minutes work per movement, 1 minute rest between.
A. Backwards Sled Drag (60/40kg)
B. Torque Sled Bear Crawl (60/40kg & M2/M1)
C. Ski Erg
Performance: See Fitness
Strength: 1. OT4M x 5 sets. Build to a heavy complex
5 Deadlifts + 5 Hang Power Cleans + 5 Push Jerks + 5 Front Squats
2. 3 Rounds: Alt Every 2 minutes
10 Barbell Snatch Grip Bent over Row
10 DB RDLs
10 DB Z Press
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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