Hoodie Order Fitness:
A. 15 minutes to find a 5RM Tempo Front Squat @ 32X1
*Aim to go heavier than the 3/4/22
B. 15 min AMRAP:
200m Run
20m Slider Leg Drag (2 x 10m)
10 Push Ups
20/15 Calorie Bike Erg
10 Bent Knee Ring Rows
5 Bar Dips
Performance:
A. See Fitness
B. 15 min AMRAP:
200m Run
20m Handstand Walk (2 x 10m)
20 Push Ups
20/15 Calorie Echo Bike
10 Bar Dips
10 Push Ups
Sweat:
"Broken 300"
Row for time:
100/80 Cals for Time
rest 2min
80/65 Cals for Time
rest 1:45
60/48 Cals for Time
rest 1:30
40/32 Cals for Time
rest 1:15
20/16 Cals for Time
*Score is total time. Sets all the work and rest up on variable intervals on a PM5.
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