For the public holiday today, there will be Weightlifting at 8.30am and CrossFit at 9.30am. Fitness:
In Pairs: 40 Min AMRAP
100/70 Calorie Row
100 Double DB alt Reverse Lunges (22.5/15kg)
100/70 Calorie Echo Bike
100 Burpees onto a plate (blue)
100/70 Calorie Ski Erg
100 Wall Balls (9/6kg)
100/70 Calorie Bike Erg
Performance: See Fitness Sweat: No Sweat today
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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