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Writer's pictureJason

Member of the Month 1/2 November 22': Penelope

Updated: Nov 3, 2022

When, how and why did you get started with us? The start of winter in 2021. I had done CrossFit before I had kids and could not face another wet, windy Perth winter running along the river at 5:30am. What workout would you want to avoid? Anything with push-ups! What is your member-of-the-month workout choice?

AMRAP in 10 minutes

5 Shoulder-to-Overheads

10 Deadlifts

15 Box Jumps Favourite Crossfit Athlete? Lynne Knapman. Lynne was a great boss and is a great athlete. What's the best thing you own that costs under $100? A bottle of wine and a block of chocolate (the problem is I don't still own them!) The biggest fashion mistake you’ve ever made? My mum convinced me in late high school that my hair looked good really short. I think she was actually trying to minimise distractions and keep me focused on my studies! Favourite quote? There is this really cool story about a massive storm in the Bible and Jesus' friends freak out and he responds with "Be still and know that I am God". Reflection on that quote always brings me rest! (Is that too deep? I am married to a priest!) What's your fav 90s jam? I'm nervous if I answer this question it will be on the internet forever and I'll never have friends again! Last thing you watched on TV? Nothing! My PhD is due in December. The funniest thing that happened to you recently? My middle child walked past my wedding photo and asked who the girl with daddy was. Most used emoji? :)



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