The teams have been drawn for the Key Party!
If you don't have contact details for your partner, email us and we can get you in contact.
The brief for the first workout will be at 7.10 so don't be late! All going to plan we will be done by 12!
You can find the leaderboard here: https://docs.google.com/spreadsheets/d/1YgEGUfct-lDgsClduyKNsDEa0mJci2G6FOdIQccMfgw/edit?usp=sharing
Team AM: Nate S & Tim D
Christian L & Fergus K
Tarek & Max S Emily C & Tobey R
Kristina S & Rose M
Lucy K & Brooke T
Claire D & Kate E Shannon C & Lauren Team PM: Joe M & Albert V Daniel M & Ryan L Chris L & Tyler G Colin H & Jason W Bec V & Jill J Grace B & Julietta G Nicole A & Ching T Molly R & Nat D
JUDGING:
Most workouts will be all females or males in one heat. So you will be required to judge:
Emily C & Tobey R > Joe M & Albert V
Kristina S & Rose M > Daniel M & Ryan L
Lucy K & Brooke T > Chris L & Tyler G
Claire D & Kate E > Chris L & Tyler G
Shannon C & Jess H > Colin H & Jason W
Bec V & Jill J > Nate S & Tim D
Grace B & Julietta G > Tarek & Max S
Nicole A & Ching T > Christian L & Fergus K
Molly R & Nat D > Nate S & Tim D
Event 1 - HIGHS AND LOWS. Sponsored by Highs and Lows clothing suppliers
Details will be released at 7.10 for a 7.15 start.
Event 2 - SNATCH LADDER. Sponsored by Bailey Ladders
You will have two different bar options for Males and Females. You will have 30 seconds to lift the bar successfully, and then there will be a 10-second transition before the next bar. Once you are unable to lift the bar, the workout ends. Any style of Snatch may be used. There is a maximum of 10 bars to lift, so choose wisely. Your pairs score will be each partner's heaviest successful lifts added together. Female option 1: 20/22.5/25/27.5/30/32.5/35/37.5/40/42.5kg Female option 2: 30/35/40/45/50/55/60/65/70/75kg Male option 1: 30/35/40/45/50/55/60/65/70/75kg
Male option 2: 70/75/80/85/90/95/100/105/110/115kg
Event 3 - BALLOON SPRINT. Sponsored by Liberty Balloon Flights
Event 4 - LAZAR
FOR TIME:
3 rounds:
28 DB Alternating Snatches
8 Bar Muscle Ups
—-
800m Run
—
2 rounds:
28 F.Rack alt Lunges
24 Pull-ups
—
800m Run
—
1 Round:
28 Devil Press
30 Toes to Bar
—
800m Run
DB: (22.5/15kg) One person working at a time. *If you don't have Muscle Ups, you can modify to 2x Kipping Chest to Bar Pull Ups Event 5: I'm not a Bear 2: (Details released on the day) Sponsored by Don Spencer Music
Event 6: LAY TOGETHER. Sponsored by 40 Winks
10 min AMREP:
5 Thrusters
10 Sync Bar Facing Burpees
10 Thrusters
10 Sync Bar Facing Burpees
15 Thrusters
10 Sync Bar Facing Burpees
etc Barbell: (40/30kg)
Event 7: MUSICAL MONOSTRUCTUAL. Sponsored by the Rogue Rower.
FEMALE:
60 Cal Row
30 Cal Echo (6 Echo Bikes)
30 Cal Ski (5 Ski Ergs)
30 Cal Bike Erg (4 Bike Ergs)
MALE:
80 Cal Row
40 Cal Echo (6 Echo Bikes)
40 Cal Ski (5 Ski Ergs)
40 Cal Bike Erg (4 Bike Ergs) *Once the Calories are completed you move to the next movement. Each following station there will be less Machines than before. If there is no machine available your workout is done. The non-working partner must have their hand on their teams machine when the final calorie ticks over and before they move to the next station.
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