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Kat

Friday 31.12.21

Updated: Dec 30, 2021


On Monday the 3rd for the New Years Public Holiday, we will have

8am Weightlifting

9am CrossFit

 

Fitness:

"Bye 2021"


31 Thrusters (42.45/30kg)


then


12 Rounds of

(12 Russian Swings (24/16kg) &

12 Reverse alt Lunges)


then


2021m Row

Performance:

"Bye 2021"


31 Thrusters (60/40kg)


then


12 Rounds of

(12 Russian Swings (32/24kg) &

12 Reverse alt Lunges)


then


2021m Row

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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