On Monday the 3rd for the New Years Public Holiday, we will have
8am Weightlifting
9am CrossFit
Fitness:
"Bye 2021"
31 Thrusters (42.45/30kg)
then
12 Rounds of
(12 Russian Swings (24/16kg) &
12 Reverse alt Lunges)
then
2021m Row
Performance:
"Bye 2021"
31 Thrusters (60/40kg)
then
12 Rounds of
(12 Russian Swings (32/24kg) &
12 Reverse alt Lunges)
then
2021m Row
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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