On Monday the 3rd (WA day Public Holiday) there will be a 6.45am CrossFit Class, 8am Weightlifting Class and 9am CrossFit class where we will do Murph. The CrossFit classes have a 40-person cap so to guarantee your spot reserve the class via Zen Planner.
Fitness:
A. OTM x 10:
Power Clean + Push Press
B. 10 min AMRAP:
5 Strict Pull Ups
10 Burpees
15 Russian Kettlebell Swings (32/24kg)
Performance:
A. OTM x 10:
Power Clean + Push Press + Push Jerk
B. 10 min AMREP:
1, 2, 3, 4, etc
Strict Pull Ups
Clean & Jerks (60/40kg)
Lateral Burpees
Competitors Class:
TBC
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comentários