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Friday 31.03.23

Fitness:


A1. Press Build to a 3RM


Compare to 8/4/22

Matt Bl/Shaun B: 85kg

KimH/Jen H: 45kg


or


Bench Press: Build to a 3RM


Compare to 8/4/22

Cooper L: 140kg

Liz B: 60kg


A2. Complete a Max Unbroken set of push ups.


Compare to 8/4/22

Pete/Guy: 103

Cristina G: 45


B. 10 Min AMRAP:

10 Hand Release Push Ups

15/12 Calorie Bike Erg

20 alt Dumbbell Hang Power Snatch (22.5/15kg)


Compare to 8/4/22

Dom M: 4 + 2 HRPU

Brenda P: 4


Performance:


A. See Fitness


B. 10 Min AMRAP:

10 Strict Ring Dips

15/12 Calorie Echo Bike

20 alt Dumbbell Hang Power Snatch (22.5/15kg)


Compare to 8/4/22

Jayden: 4 Rounds

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.




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