Fitness:
1. 4 Rounds OT2M:
12 Single Arm DB Supported Row
superset with
10 Cossack Squats
2. In Pairs: 20 Rounds for time:
10 DB Front Squats 22.5/15kg
20/15 Calorie Row
*Alt partner after each round.
**35 min cap
Compare to 18/8/19
Mitch B/Cooper: 24.07
Kim H/ Siobhane: 29.05
Performance:
See Fitness
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