Friday 30.07.21

Fitness 1. Press or Bench Press W13/17

15 minutes to build to a 1RM. Then at the 17 and 19-minute mark hit 2s x 1r x 80% of today's max.

1. 15 Min AMREP:

20 Kettlebell Swings (24/16kg)

Unbroken or 5 broken Push Ups

Max Calorie Row in 30 seconds.

Performance: 1. See Fitness

2. 15 Min AMREP

10 Devil Press (22.5/15kg)

Unbroken Set of Handstand Push Ups

Max Calorie Row in 30 seconds

*Score is total HSPU and Total Calories

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