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Kat

Friday 29.12.23


A. Thruster 3-3-3-3-3 (OT2M)

*You can cluster the first rep if you wish.

B. "Fran"

21-15-9

Thruster (42.5/29kg)

Pull Up

Compare to 2/8/23

Jason W: 2.26

Kat B: 2.29


Performance:


See Fitness


Competitors Class:


"Frantasy Land"

21-15-9

Thruster (42.5/30kg)

Pull Up

- then -

15-12-9

Thruster (52.5/35kg)

Chest to Bar Pull Up

- then -

Thruster (60/42.5kg)

Bar Muscle Up

*30 min time cap

Compare to 30/11/18

Jason W: 20.53

Kim H: 27.10

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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