Fitness
1. 5s x 5r Banded Deadlifts (Red/Orange)
Compare to 17/9/20
Amy R: 1375kg
Mike B: 3200kg
2. "Christine"
3 Rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20" for both, allowed to lock off above the box).
Compare to 30/10/20
Mitch B: 8:15
Liz B: 9.23
Performance:
See Fitness
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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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