Fitness:
A. 5 Sets: alt every 1:30
A1. 10 DB Z Press (try to go a little heavier across the 5 sets than last week)
A2. 5 Clamshell Hip Thrust (5 e side)
B. 12 Min AMRAP:
50 Double Unders
25/18 Calorie Row
5 Single KB Clean & Jerk (left)
5 Single KB Clean & Jerk (right)
Kettlebell: (32/24kg)
Performance:
A. Press or Bench Press: 12 minutes to Set a new 3RM. Compare to 1/7/22
then 2s x 3r x 80% of today's 3RM.
B. 12 Min AMRAP:
50 Double Unders
25/18 Calorie Row
10 Double KB Clean & Jerk (32/24kg)
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