Fitness: 1. Strict Lynne
5 rounds for max reps
Max unbroken bodyweight Bench Press
Max unbroken Strict Pull Ups
*Alternate between movements every 2 minutes
2. Ski Erg
4 Rounds for Max Calories
30 seconds work, 30 seconds rest Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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