Fitness:
"Small"
3 Rounds for time:
1000m Row
50 Burpees
50 Box Jumps (24/20")
800m Run
or
"Small Small"
3 Rounds for time:
800m Row
25 Burpees
25 Box Jumps (24/20")
600m Run
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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