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Kat

Friday 28.01.22

 

Fitness:

A. Back Squat 4 x 4 x 70%, 75%, 75%, 80%


B. 3 Rounds for time:

21/15 Calorie Bike Erg

15 Pull Ups

10 2x Dumbbell Reverse Lunges (22.5/15kg)

Performance:

A. See Fitness


B. 3 Rounds for time:

21/15 Calorie Echo Bike

15 Chest to Bar Pull Ups

9 Thrusters (52.5/35kg)

*9 min cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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