Fitness:
A. Weighted Push Ups:
Or
A. Cycle Week 7: Press or Bench Press 5s x 5r x 85% (of 3RM) (OT3M)
B. Murph Prep Week 4:
*If you're planning to wear a vest for Murph when we do it on Tuesday the 7th of June, wear it today.
Tabata: 8 Rounds of. 20 seconds work, 10 seconds rest. You will complete all 8 rounds on one movement until moving onto the next.
Pull Up
Push Up
Air Squat
*Score is the lowest round for each movement across the 8 sets.
Performance:
See Fitness.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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