Fitness:
A. Skill: Rope Climb & legless Rope Climb
B. "Strict Nicole:
20 Min AMREP:
400m Run
Max Unbroken Strict Pull Ups
Compare to 6/6/19
Ervin: 78
Jen H: 50
Performance:
A. See Fitness:
B. "Moore"
20 Min AMREP:
1 Rope Climb (15 ft)
400m Run
Max rep Unbroken Handstand Push-ups
Compare to 29/10/20
Mitch B: 78
Rach D: 90
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments