Fitness: For time (10 min time cap)
200 ft (60m) DB Overhead Walking Lunge (22.5/15kg, 1.5m sections)
50 DB Box Step Ups (22.5/15kg, 24/20 in)
50 Strict Handstand Push Ups
200 ft (60m) Handstand Walk
Compare to 11/3/19
Wacey 157 reps
Kat 145 reps
or
19.3 Scaled
For time:
200 (60m) Single DB Front Rack Walking Lunge (22.5/15kg)
50 Single DB Box Step-ups (22.5/15kg, 24/20 in)
50 Elevated Strict Handstand Push-ups ( 5 in)
200 (60m) ft Bear Crawl Performance: See Fitness
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