Fitness:
A. 8 min AMRAP:
12 Lateral Burpees over a Rower
15/12 Calorie Row
- 2 minutes rest -
B. 8 min AMRAP:
12 Burpees to a 6" reach
15/12 Calorie Ski
- 2 minutes rest -
C. 8 min AMRAP:
12 Bar Facing Burpees
15/12 Calorie Echo Bike
Performance:
A. 10 min OTM:
Odd: 20 sec Bar Facing Burpee
Even: 20 sec Echo Bike Calories
-directly into-
B. 10 min OTM:
Odd: 20 sec Lateral Burpees over Rower
Even: 20 sec Row Calories
-directly into
C. 10 min OTM:
Odd: 20 sec Burpees to 6" reach
Even: 20 sec Max Ski Cals
*The aim here is to push the pace and move fast. However be consistent and don't go out so hard that your pace dramatically drops.
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