Fitness:
1. Cycle W9 - Bench Press or Press: 7s x 3r x 73%
*Immediately after racking do 3 med-ball bench throws.
**If you didn't do the 5RM last week, do it this week.
2. 16 Min
1 minute per movement for max reps
M1: Ski Calories
M2: Strict Abmat Sit Ups
M3: Wall Balls (9/6kg)
M4: Rest
Performance: 1. See Fitness
2. 16 Min:
1 minute per movement for max reps
M1: Bike Erg Calories
M2: Toes to Bar
M3: Thruster (43/29kg)
M4: Rest
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments