Fitness:
"White"
5 rounds for time of:
3 Rope Climbs (15ft)
10 Toes to Bar
21 Plate Overhead Walking Lunges (20/15kg)
400m Run
Compare to 15/11/19
Jason 22.58
Jen H: 23.54
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments