We are closed for the Queens Birthday Public Holiday on Monday.
Fitness:
40 Min AMRAP: In teams of 3: One person working at a time:
300m Backwards Sled Drag (60/40kg on)
90/60 Calorie Echo Bike
300m Torque Sled Push (75/50kg/ R1)
90/60 Calorie Echo Bike
300m Sandbag Carry (65/45kg)
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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