Fitness:
A. Barbell Hip Thrust: 10-10-10-10-10 (OT2M)
B. For time:
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m
*Score is your individual run times added together or your total time minus 6 mins
Compare to 25/2/22
Dom M: 15.40
Jen H: 18.20
Performance/Open:
A. Power Snatch: 5-4-3-2-1 (OT2M)
Compare to 25/2/22
Jayden: 935kg
Chloe H: 325kg
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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