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Kat

Friday 23.09.22

Updated: Sep 22, 2022

 

Fitness:


In teams of 2: 3 x 10 Min AMRAPs

2 minutes between


A. 20/15 Calorie Bike Erg

20 Plate Clean & Jerk (20/15kg)


B. 20/15 Calorie Ski

200m Run (100m each)


C. 20/15 Calorie Echo Bike

20 Kettlebell Swings (24/16kg)


Performance:


In teams of 2: 3 x 10 Min AMRAPs

2 minutes between


A. 20/15 Calorie Bike Erg

20 DB Clean & Jerk (22.5/15kg)


B. 20/15 Calorie Ski

200m Run (100m each)


C. 20/15 Calorie Echo Bike

20 Kettlebell Swings (32/20kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.




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