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Kat

Friday 23.02.24

Fitness:


For time:

Row 2k

150 Double Unders

10 Rounds of "Cindy"


Cindy:

5 Pull Ups

10 Push Ups

15 Squats


Compare to 16/2/18

Wacey B: 17.40

Siobhan DB: 30.00


Performance:


See Fitness


Competitors Class:


For time:

3 Rounds

10 Strict HSPU

10 DB Hang Power Cleans

50 Double Unders


- 1 min rest -


3 Rounds:

10 Kipping HSPU

10 Dual DB Power Snatch

50 Double Unders


DB (22.5/15kg)

*10 min time cap


B. For time:

60m Farmers Carry , 12 Ring Muscle Up

45m Farmers Carry, 9 Ring Muscle Ups

30m Farmers Carry, 6 Ring Muscle Ups


-- rest exactly 4 min --


60m Farmers Carry, 12 Bar Muscle Ups

45m Farmers Carry, 9 Bar Muscle Up

30m Farmers Carry, 6 Bar Muscle Ups

KBs: (32/24kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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