Fitness:
For time:
Row 2k
150 Double Unders
10 Rounds of "Cindy"
Cindy:
5 Pull Ups
10 Push Ups
15 Squats
Compare to 16/2/18
Wacey B: 17.40
Siobhan DB: 30.00
Performance:
See Fitness
Competitors Class:
A. #tttTD228
For time:
3 Rounds
10 Strict HSPU
10 DB Hang Power Cleans
50 Double Unders
- 1 min rest -
3 Rounds:
10 Kipping HSPU
10 Dual DB Power Snatch
50 Double Unders
DB (22.5/15kg)
*10 min time cap
B. For time:
60m Farmers Carry , 12 Ring Muscle Up
45m Farmers Carry, 9 Ring Muscle Ups
30m Farmers Carry, 6 Ring Muscle Ups
-- rest exactly 4 min --
60m Farmers Carry, 12 Bar Muscle Ups
45m Farmers Carry, 9 Bar Muscle Up
30m Farmers Carry, 6 Bar Muscle Ups
KBs: (32/24kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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