Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. *For the Public Holiday on Monday the 25th, there will be a workout at 8am
Fitness:
A. 6 minutes for max distance: DB Farmers Carry (22.5/15kg)
B. 4 Rounds OT2M for max reps
M1: 20 sec Echo Bike Cals
M2: 20 sec Prowler Push (60/40kg) (5m = 1 rep)
M3: 20 sec Ski Cals
Performance:
A. 6 minutes for max distance In Pairs:
Max Farmers Handle Carry. Add load every 40m.
Female loads: 40/60/80/100/120/140
Male loads: 80/100/120/140/160/180/200/220
B. See Fitness
Comp Class:
Check the Slack page for additional work.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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