Fitness:
1. Cycle W4 - Press or Bench. Find an 8RM.
2. 15 Min AMRAP
15/12 Calorie Ski
100m Farmers Carry (32/20kg)
10m Dog Sled Pull & Push (80/60kg on)
5 Burpee Box Jumps (30/24")
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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